This page is a checklist for reviewing your commitments for the next couple of days.

Gratitude

• [ ] Identify 3-5 things you’re grateful for. Consider a variety of categories, such as:
  • Friend, family, neighbor
  • Client, customer, collector, student
  • New opportunities or experiences
  • Something simple, nature, convenience
  • Something in the news, on television, entertainment
  • Productivity
  • Work insights
  • Studio insights

Review

• [ ] From your calendar, task list, and daily planner: review your commitments for the next 24-72 hours.
• [ ] Make sure that you have everything scheduled on your calendar that came up during the day.

Visualize

• [ ] Identify potential pitfalls for the foreseeable future and how you will address them.
• [ ] Visualize your day running smoothly and according to plan.

Make It Stick

• [ ] Remember your Whys.
• [ ] Recite any mantras or affirmations.